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Let's face it: Sticking to a ketogenic diet ain't always easy. Trying to restrict yourself to no more than 50 grams of carbohydrates per day is a challenge, to say the least. And although it can be hard enough staying keto while dining out—though it's not as hard as you think—one place it should be easier is your own home.

By keeping your freezer, fridge, and pantry stocked with keto-friendly staples, you'll always have something suitable on hand. Sure, you may not want another roasted chicken thigh covered in homemade guacamole, but having keto essentials on hand will prevent you from falling face-first into a pile of pork-fried rice from the Chinese takeout.